Weighted Pull-Up

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Smith Machine Bent-Over Row

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 10 Reps

Smith Machine Shrug

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 10 Reps

Barbell Rack Pull

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Barbell Row

5 Sets x 5 Reps

EZ Bar Curl

5 Sets x 5 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Calf Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Machine Ab Crunch

3 Sets x 20 Reps

Bench Leg Raise (Supine)

3 Sets x 20 Reps

Smith Machine Squat

5 Sets x 5 Reps

Barbell Lunge

5 Sets x 5 Reps

Smith Machine Stiff-Leg Deadlift

5 Sets x 5 Reps

Machine Calf Raise

5 Sets x 5 Reps

Cable Decline Press

3 Sets x 10 Reps

Smith Machine Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 5 Reps