This is a two-day-a-week plan that can be added in between your strength training days (off days). The sessions are less than 35-minute and should be done using the HIT method, meaning, after you're warm-up, increase the intensity for 30 to 90-second intervals followed by 1-2 minutes of low intensity work before repeating the high-intensity component. The goal of these sessions is to help promote fat loss (in addition to a healthy eating plan that monitors your added sugar intake). Stay Strong Together, MICHAEL WOOD, CSC Jefig