Machine Leg Curl (Prone)

2 Sets x 12 Reps

Smith Machine Squat

2 Sets x 12 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Hip Adduction

2 Sets x 12 Reps

Parallel Bar Hip Raise

2 Sets x 12 Reps

Walking

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Smith Machine Bench Press

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Walking

1 Set

Machine Seated Leg Curl

2 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Machine Single-Leg Press

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 12 Reps

Dumbbell Front Raise

2 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Seated Leg Tuck

2 Sets x 18 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Walking

1 Set

Bodyweight Squat

4 Sets x 15 Reps

Bodyweight Rear Lunge

4 Sets x 15 Reps

Push-Up

4 Sets x 15 Reps

Bridge

4 Sets

Mountain Climber

4 Sets x 15 Reps

Leg Raise

4 Sets x 15 Reps