Lying Cable Y- Raises

2 Sets x 15 Reps

Barbell Incline Bench Press

2 Sets x 5,10 Reps

Dumbbell Incline Bench Press

2 Sets x 5,10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Bench Press

2 Sets x 5,10 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 15 Reps

Dip

2 Sets x 15 Reps

Crunch

3 Sets x 25 Reps

Cable One-Arm Lat Pulldown

2 Sets x 5,10 Reps

Cable Seated Row

2 Sets x 5,10 Reps

Machine Seated Row

2 Sets x 5,10 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8,10 Reps

Cable Shoulder Extension

3 Sets x 15,11,8 Reps

Barbell Shrug

2 Sets x 15,10 Reps

Machine Rear Delt Row

3 Sets x 15,10,8 Reps

Cable Crunch

2 Sets x 20 Reps

Machine Seated Leg Curl

2 Sets x 20,10 Reps

Barbell Deep Squat

2 Sets x 5,10 Reps

Barbell Rack Pull

2 Sets x 5,10 Reps

Machine Leg Extension

2 Sets x 20,10 Reps

Bodyweight Lunge

2 Sets x 25 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15,8,8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15,8,8 Reps

Dumbbell Seated Tricep Press

3 Sets x 15,8,8 Reps

Cable Preacher Curl

2 Sets x 15,12 Reps

Cable behind the Back Curls

2 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 15,12 Reps

Hanging Leg Raise

3 Sets x 10 Reps