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Cutting - Week 1
Cutting
Intermediate
Machine strength
Plan Details
The Cutting - Week 1 routine by mcfaniel is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest, Shoulders & Triceps
Est. 59 min
10 exercises
Smith Machine Decline Bench Press
4 Sets x 12 Reps
Dumbbell Decline Press
4 Sets x 12 Reps
Hammer Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Incline Fly
1 Set
Dumbbell Incline Bench Press
1 Set
EZ Bar Upright Row
1 Set
Dumbbell Lateral Raise
1 Set
Plate Squeeze Raise
2 Sets x 20 Reps
Dip
3 Sets x 12 Reps
Dumbbell Tricep Kickback
2 Sets x 20 Reps
Day 2
Back, Traps & Biceps
Est. 52 min
8 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Shoulder Extension
2 Sets x 20 Reps
Dumbbell Hammer Curl
1 Set
Partial Curl
1 Set
EZ Bar Wide Grip Curl
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Day 3
Legs (Hamstrings) & Abs
Est. 59 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Hack Squat
4 Sets x 8 Reps
Barbell Lunge
2 Sets x 20 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
Barbell Standing Calf Raise
1 Set
Reverse Crunch
3 Sets x 20 Reps
Weight Plate Russian Twist
2 Sets x 20 Reps
Day 4
Shoulders & Arms
Est. 45 min
8 exercises
Smith Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Reverse EZ Bar Curls
1 Set
Dumbbell Hammer Curl
1 Set
Dumbbell Tricep Extension
1 Set
Cable Tricep Pushdown (Rope)
1 Set
Day 5
Legs (Quads) & Back
Est. 48 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Machine Leg Extension
1 Set
Dumbbell Goblet Squat
2 Sets x 20 Reps
Machine Seated Leg Curl
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Seated Dumbbell Rows
3 Sets x 15 Reps
Cable Rope Face Pull
2 Sets x 20 Reps
