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6 days full body at home
General
Beginner
Body
Plan Details
The 6 days full body at home routine by oussamahmetal is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Upper Body Abs&core Legs
Routine detail
Any
Upper Body
Est. 50 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Any
Legs
Est. 31 min
5 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Any
Abs&Core
Est. 55 min
9 exercises
Crunch
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Windshield Wipers
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
