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ENRG
General
Beginner
Machine strength
Plan Details
The ENRG routine by CraigMerritt2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Back & Legs
Est. 78 min
12 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Sled Push
3 Sets x 8 Reps
Day 3
shoulder & tri
Est. 70 min
11 exercises
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Day 7
Arms & Chest
Est. 0 min
0 exercises
This day is empty
