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Full Body w/ Dumbells
Cutting
Intermediate
None
Plan Details
The Full Body w/ Dumbells routine by khanyan is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Just a full body plan I created for myself with all of my favourite workouts that I can do at home. Enjoy and change it to your liking.
Routine detail
Mon
Back, Biceps & Lower Legs
Est. 56 min
9 exercises
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Chest, Forearms & Upper Legs
Est. 55 min
9 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Squat to Shoulder Press
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Thu
Chest, Glutes & misc.
Est. 54 min
9 exercises
Dynamic Chest Stretch
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Fri
Core, Shoulders & Triceps
Est. 57 min
9 exercises
Toe Touches
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
