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Torso pierna
Bulking
Intermediate
Machine strength
Plan Details
The Torso pierna routine by IanSaura is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Tue
Inferior A
Est. 80 min
8 exercises
Machine Leg Press
4 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Hack Calf Raise
6 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Barbell Shrug
6 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 8 Reps
Dumbbell Concentration Curl
5 Sets x 8 Reps
Wed
Superior A
Est. 80 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Dumbbell Front Raise
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Cable Reverse Fly
5 Sets x 8 Reps
Fri
Inferior B
Est. 85 min
8 exercises
Machine Leg Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 6 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Hack Calf Raise
5 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
6 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
6 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Sat
Superior B
Est. 80 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Barbell Curl
6 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
5 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
