Loading...
Cardio & Strength Training - Beginner
AUDIO TIP
General
Beginner
None
Plan Details
The Cardio & Strength Training - Beginner routine by BinkyNoctem-WDE is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cardio (light) + Strength training (cables & machines) + Cardio (HIIT) All around cycle intended to help build muscle to assist weight loss
Routine detail
Day 1
Chest & Triceps + Cardio
Est. 180 min
8 exercises
Elliptical Training
1 Set
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 2
Back & Biceps + Cardio
Est. 181 min
11 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
3 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 3
Legs + Cardio
Est. 171 min
9 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Cable Crunch
5 Sets x 8 Reps
Elliptical Training
1 Set
Day 4
Shoulders + Cardio
Est. 173 min
9 exercises
Elliptical Training
1 Set
Machine Shoulder Press
3 Sets x 8 Reps
Cable Front Raise
6 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Day 5
Legs & Abs + Cardio
Est. 185 min
10 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Wood Chop
6 Sets x 8 Reps
Cable Upward Chop
6 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
