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Legendary Zee
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General
Advanced
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Plan Details
The Legendary Zee routine by LegendaryZee is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Good plan for muscle gain and fat loss
Routine detail
Day 1
Push day
Est. 0 min
9 exercises
Walking
1 Set
Machine Incline Chest Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Machine Deltoid Raise
4 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable High Pulley Tricep Extension
4 Sets x 15 Reps
Walking
1 Set
Day 1
Copy from LegendaryZee
Est. 0 min
10 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Walking
5 Sets
Leverage Machine Iso Row
4 Sets x 15 Reps
Machine Incline Chest Press
4 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Walking
5 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 2
Pull day
Est. 0 min
10 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine T Bar Reverse Row
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Trap Bar Shrugs
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Walking
1 Set
Day 3
Leg day
Est. 0 min
13 exercises
Walking
1 Set
Machine Leg Extension
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Hack Squat
1 Set x 8 Reps
Machine Hip Abduction
1 Set x 8 Reps
Trap Bar Lunges
1 Set x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Single-Leg Wall Squat
1 Set x 8 Reps
Machine Seated Calf Raise
1 Set x 8 Reps
Plank
1 Set
Rotational Crunch
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Walking
1 Set
Day 4
Upper body
Est. 0 min
10 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Machine Incline Chest Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Walking
1 Set
Day 5
Lower body
Est. 0 min
11 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 15 Reps
Hack Squat
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Walking
1 Set
