Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 12 Reps

Dumbbell Bench Press (Palms in)

3 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

trap 3 raise

3 Sets x 14 Reps

Split Squat

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Dumbbell Romanian Deadlift

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Cable Crunch

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 14 Reps

Cable Rope Face Pull

3 Sets x 14 Reps

Barbell Deep Squat

4 Sets x 12 Reps

Barbell Sumo Deadlift

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 14 Reps

Smith Machine Good Morning

3 Sets x 14 Reps