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andymac82
Push/Pull/Legs
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Legs routine by andymac82 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rotate through in order with cardio on a Wednesday. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest/Shoulders/Tri 1
Est time:Â 71Â min
11 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bench Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
