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Lorys Routine
Cutting
Beginner
Machine strength
Plan Details
The Lorys Routine routine by ET_Craig is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Arms and Abs
Est. 78 min
9 exercises
Treadmill Running
1 Set
Dumbbell Hammer Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Air Bike
3 Sets x 20 Reps
Leg Raise
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Tue
Back
Est. 73 min
8 exercises
Treadmill Running
1 Set
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 12 Reps
Wed
Legs and Abs
Est. 83 min
9 exercises
Step Machine
1 Set
Barbell Squat
4 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 24 Reps
Machine Calf Raise
4 Sets x 15 Reps
Air Bike
3 Sets x 20 Reps
Leg Raise
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Thu
Chest
Est. 75 min
8 exercises
Treadmill Running
1 Set
Push-Up
4 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 12 Reps
Fri
Shoulders and Abs
Est. 73 min
8 exercises
Treadmill Running
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Air Bike
3 Sets x 20 Reps
Leg Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
