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Body Part Split
Bulking
Intermediate
Machine strength
Plan Details
The Body Part Split routine by Ed-SDRC is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 61 min
6 exercises
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Day 2
Legs and Abs
Est. 59 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Machine Calf Raise
2 Sets x 8 Reps
Crunch
2 Sets x 12 Reps
Day 3
Back and Biceps
Est. 54 min
6 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Preacher Hammer Curl
3 Sets x 12 Reps
Day 4
Legs and Abs
Est. 41 min
5 exercises
Barbell Deep Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 12 Reps
Day 5
Shoulders and Arms
Est. 40 min
5 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable One-Arm Reverse Fly
3 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 12 Reps
Cable One-Arm Preacher Curl
2 Sets x 12 Reps
Day 5
Shoulders and Arms
Est. 40 min
5 exercises
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable One-Arm Reverse Fly
3 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 12 Reps
Cable One-Arm Preacher Curl
2 Sets x 12 Reps
