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Beyond Failure
Bulking
Advanced
Machine strength
Plan Details
The Beyond Failure routine by Grim_Reefer is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is a very intense bodybuilding plan, with all sets taken to failure (and sometimes past with machines). 2 minute rest times on the top exercise, 1 minute rest times for everything else. Not for the feint of heart.
Routine detail
Day 1
Chest & Calves
Est. 49 min
6 exercises
Leverage Decline Chest Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Incline Chest Press
2 Sets x 10 Reps
Cable Flyes
4 Sets x 12 Reps
Machine Calf Raise
2 Sets x 15 Reps
Calf Extensions
4 Sets x 15 Reps
Day 2
Back
Est. 59 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Machine Lat Row
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Back Hyperextension
2 Sets x 20 Reps
Reverse Hyper
4 Sets x 10 Reps
Day 3
Abs
Est. 29 min
3 exercises
Parallel Bar Leg Raise
2 Sets x 50 Reps
Crunch
2 Sets x 50 Reps
Oblique Crunch
2 Sets x 50 Reps
Day 4
Arms
Est. 70 min
9 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
5 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Wrist Curl
2 Sets x 15 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable One-Arm Tricep Extension
3 Sets x 10 Reps
Day 5
Shoulders & Calves
Est. 64 min
9 exercises
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 10 Reps
Cable Lateral Raise
2 Sets x 10 Reps
Cable Front Raise
2 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Calf Press On Leg Press
2 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 6
Legs
Est. 67 min
9 exercises
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Single-Leg Extension
1 Set x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
