Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Back Hyperextension

2 Sets x 12 Reps

Bench Weighted Decline Crunch

4 Sets x 12 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 5 Reps

Barbell Deadlift

4 Sets x 5 Reps

Sit-Up

3 Sets x 30 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Squat

1 Set x 3 Reps

Barbell Squat

1 Set x 8 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Bench Press

1 Set x 3 Reps

Barbell Bench Press

1 Set x 8 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Barbell Bent-Over Row

1 Set x 3 Reps

Barbell Bent-Over Row

1 Set x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps