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Planificación David
AUDIO TIP
General
Intermediate
None
Plan Details
The Planificación David routine by jclopezb is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Planificación David
Routine detail
Mon
Sem 1
Est. 0 min
11 exercises
Barbell Push Press
8 Sets x 10 Reps
Barbell Shoulder Press
6 Sets x 10 Reps
Dumbbell Fly
3 Sets x 25 Reps
Dumbbell Deep Push-Up
2 Sets x 18 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Machine Fly
6 Sets x 10 Reps
Smith Machine Shoulder Press
4 Sets x 10 Reps
Weighted Tricep Dip
6 Sets x 10 Reps
Tue
Sem 1
Est. 0 min
6 exercises
Smith Machine Front Squat
5 Sets x 3 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 8 Reps
Kettlebell Goblet Squat
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Barbell Front Squat
6 Sets x 10 Reps
Barbell Hip Thrust
6 Sets x 10 Reps
Wed
Sem 1
Est. 0 min
9 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Lat Pulldown
6 Sets x 10 Reps
Dumbbell Romanian Deadlift
6 Sets x 10 Reps
Barbell Snatch Deadlift
6 Sets x 10 Reps
Machine Back Extension
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Thu
Sem 1
Est. 0 min
11 exercises
Barbell Bench Press (Close Grip)
7 Sets x 7 Reps
Barbell Bench Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Push Press
6 Sets x 10 Reps
Dumbbell Fly
6 Sets x 10 Reps
Dumbbell Deep Push-Up
6 Sets x 10 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Machine Shoulder Press
8 Sets x 12 Reps
Incline Push-Up Depth Jump
6 Sets x 10 Reps
Machine Seated Tricep Dip
6 Sets x 10 Reps
Machine Seated Tricep Dip
6 Sets x 10 Reps
Fri
Sem 1
Est. 0 min
9 exercises
Smith Machine Squat
8 Sets x 8 Reps
Sit-Up
4 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 16 Reps
Kettlebell Goblet Squat
6 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
6 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Leg Press
12 Sets x 12 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Any
Sabado
Est. 0 min
6 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 10 Reps
