cycling impromence

Sport

Beginner

None

Plan Details

The cycling impromence routine is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.

this exercise is for who do not know about cycling and who do not know to ride speedly

Routine detail

Day 1

cycle day

Est. 240 min

12 exercises

Treadmill Running

1 Set

Elliptical Training

1 Set

Walking

1 Set

Running

1 Set

Rowing

1 Set

Stationary Bike

1 Set

Indoor Cycling

1 Set

Recumbent Bike

1 Set

Road Cycling

1 Set

Road Cycling

1 Set

Road Cycling

1 Set

Mountain Biking

1 Set

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