Cable Lateral Raise

4 Sets x 15 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Barbell Upright Row

4 Sets x 15 Reps

Weight Plate Front Raise

4 Sets x 15 Reps

Glute Kickback (Kneeling)

4 Sets x 15 Reps

Barbell Military Press

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 20 Reps

Hack Squat

4 Sets x 15 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Dumbbell Deadlift

4 Sets x 15 Reps

Glute Kickback (Kneeling)

4 Sets x 15 Reps

Machine Fly

4 Sets x 15 Reps

Push-Up

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Leverage Decline Chest Press

3 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Single-Leg Calf Raise

4 Sets x 15 Reps

Barbell Bench Press

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Smith Machine Bent-Over Row

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Machine Assisted Pull-Up

4 Sets x 15 Reps

Decline Crunch

4 Sets x 15 Reps

Hanging Leg Raise

4 Sets x 15 Reps