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Goddess Toning Program
General
Beginner
Dumbbell
Plan Details
The Goddess Toning Program routine by allie_fletcher is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Legs, shoulders, and abs
Est. 40 min
4 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
1 Set
Fri
Chest and back
Est. 0 min
0 exercises
This day is empty
Sun
Legs and arms
Est. 44 min
4 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Any
Core workout A
Est. 16 min
3 exercises
Leg Raise
3 Sets x 20 Reps
Plank
2 Sets
Bridge
1 Set
Any
Core workout B
Est. 14 min
3 exercises
Parallel Bar Hip Raise
3 Sets x 12 Reps
Side Bridge
2 Sets
Bridge
1 Set
