Scottish Psychopath - JEFIT

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Scottish Psychopath - JEFIT

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Scottish Psychopath

AUDIO TIP

Cutting

Advanced

None

Plan Details

The Scottish Psychopath routine by Jason.Jones is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

The "Scottish Psychopath" is a six-day powerbuilding workout designed to forge a physique of raw strength, explosive power, and commanding presence. Inspired by Drew McIntyre's warrior-like build, this routine blends heavy compound lifts, hypertrophy training, and high-intensity conditioning to develop muscular size, athleticism, and endurance. Each day targets specific muscle groups, with functional movements like deadlift-to-push press and sprint intervals to maximize performance. This program demands grit, discipline, and relentless effort—perfect for those ready to embrace their inner Highlander.

Routine detail

Day 1

Chest and Tris

Est. 67 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dip Demonstration

Dip

4 Sets x 8 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Rowing Demonstration

Rowing

3 Sets

Day 2

Back and Biceps

Est. 56 min

7 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

4 Sets x 8 Reps

Barbell Row Demonstration

Barbell Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)

4 Sets x 10 Reps

Trap Bar Farmer’s Walk Demonstration

Trap Bar Farmer’s Walk

3 Sets x 8 Reps

Day 3

Legs and Core

Est. 127 min

8 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

4 Sets x 12 Reps

Smith Machine Bulgarian Split Squat Demonstration

Smith Machine Bulgarian Split Squat

3 Sets x 12 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 20 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 15 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 8 Reps

Running Demonstration

Running

3 Sets

Day 4

Shoulders and Traps

Est. 63 min

7 exercises

Barbell Push Press Demonstration

Barbell Push Press

5 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

3 Sets x 15 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 10 Reps

Demonstration

5 Sets

Day 5

Full Body

Est. 57 min

7 exercises

Barbell Clean From Blocks Demonstration

Barbell Clean From Blocks

5 Sets x 5 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

4 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 6 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 10 Reps

Barbell Push Press Demonstration

Barbell Push Press

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Medicine Ball Overhead Slam Demonstration

Medicine Ball Overhead Slam

4 Sets x 15 Reps

Day 6

Arms and Abs

Est. 120 min

8 exercises

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 12 Reps

Demonstration

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 15 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 15 Reps

Windshield Wipers Demonstration

Windshield Wipers

3 Sets x 8 Reps

Running Demonstration

Running

6 Sets