Barbell Bench Press

5 Sets x 8 Reps

Decline Crunch

5 Sets x 8 Reps

Barbell Decline Pullover

5 Sets x 8 Reps

Dumbbell Incline Curl

5 Sets x 8 Reps

Dumbbell Side Bend

5 Sets x 8 Reps

Barbell Tricep Extension (Supine)

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Hanging Leg Raise

5 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Weighted Hanging Knee Raise

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Incline Fly

5 Sets x 8 Reps

Weighted Tricep Dip

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Standing Calf Raise

5 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 8 Reps

Weighted Pull-Up

5 Sets x 8 Reps

Dumbbell Reverse Fly

5 Sets x 8 Reps

Air Bike

5 Sets x 8 Reps