Leverage Chest Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Machine Seated Tricep Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Alternating Front Raise

3 Sets x 8 Reps

Rear Delt Machine

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

One-Arm Alternating Machine Curl

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 12 Reps

Hack Squat

3 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Machine Back Extension

3 Sets x 25 Reps

Smith Machine Good Morning

3 Sets x 8 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Cable Shrug

3 Sets x 8 Reps