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Death Wish Plan
AUDIO TIP
General
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Plan Details
The Death Wish Plan routine by PiasaRafa2469 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Mon
Back/Biceps/Shrugs
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Mid Grip Pull Downs
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Tue
Chest/Shoulders/Triceps
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Chest Presses
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Super Machine Face Pulls
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Double Arm Tricep Extensions
3 Sets x 8 Reps
Wed
Quads/Hamstrings
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Smith Machine Squat
5 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Thu
Chest and Abs
Est. 0 min
8 exercises
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Plank
3 Sets
Bird Dog
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Fri
Back/Biceps/Shrugs
Est. 0 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Seated Machine Row
3 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Barbell Hammer Curls
4 Sets x 8 Reps
Single arm rows
3 Sets x 8 Reps
Sat
Quads/Hamstrings/Shrugs
Est. 0 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Sun
Chest/Shoulders/Triceps/Shrugs
Est. 0 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Tricep Machine
3 Sets x 8 Reps
Double Arm Tricep Extensions
3 Sets x 8 Reps
Straight Bar Shrugs
5 Sets x 8 Reps
