Stronger better ME!

Stronger better ME! - JEFIT

Stronger better ME!

General

Intermediate

Dumbbell

Plan Details

The Stronger better ME! routine by SassieCass is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Mon

Revolution Day 1 legs

Est. 122 min

28 exercises

Dumbbell Plie Squat

1 Set x 6 Reps

Sit-Up

1 Set x 60 Reps

Dumbbell Plie Squat

1 Set x 6 Reps

Sit-Up

1 Set x 60 Reps

Dumbbell Plie Squat

1 Set x 6 Reps

Sit-Up

1 Set x 60 Reps

Dumbbell Plie Squat

1 Set x 6 Reps

Bulgarian spilt squat

1 Set x 6 Reps

Weighted Crunch

1 Set x 25 Reps

Bulgarian spilt squat

1 Set x 6 Reps

Weighted Crunch

1 Set x 25 Reps

Bulgarian spilt squat

1 Set x 6 Reps

Weighted Crunch

1 Set x 25 Reps

Bulgarian spilt squat

1 Set x 6 Reps

Machine Leg Extension

1 Set x 6 Reps

Dumbbell Calf Raise

1 Set x 50 Reps

Machine Leg Extension

1 Set x 6 Reps

Dumbbell Calf Raise

1 Set x 50 Reps

Machine Leg Extension

1 Set x 6 Reps

Dumbbell Calf Raise

1 Set x 50 Reps

Machine Leg Extension

1 Set x 6 Reps

Barbell Stiff-Leg Deadlift

1 Set x 6 Reps

Dumbbell Calf Raise

1 Set x 50 Reps

Barbell Stiff-Leg Deadlift

1 Set x 6 Reps

Dumbbell Calf Raise

1 Set x 50 Reps

Barbell Stiff-Leg Deadlift

1 Set x 6 Reps

Dumbbell Calf Raise

1 Set x 50 Reps

Barbell Stiff-Leg Deadlift

1 Set x 6 Reps

Mon

Revolution Day 1 cardio

Est. 27 min

1 exercise

Elliptical Training

1 Set

Tue

Revolution Day 2 chest and back

Est. 91 min

29 exercises

Cable Lat Pulldown (Wide Grip)

1 Set x 6 Reps

Crunch

1 Set

Cable Lat Pulldown (Wide Grip)

1 Set x 6 Reps

Crunch

1 Set

Cable Lat Pulldown (Wide Grip)

1 Set x 6 Reps

Crunch

1 Set

Cable Lat Pulldown (Wide Grip)

1 Set x 6 Reps

Dumbbell Bench Press

1 Set x 6 Reps

Sit-Up

1 Set

Dumbbell Bench Press

1 Set x 6 Reps

Sit-Up

1 Set

Dumbbell Bench Press

1 Set x 6 Reps

Sit-Up

1 Set

Dumbbell Bench Press

1 Set x 6 Reps

Dumbbell One-Arm Row

1 Set x 6 Reps

Dumbbell One-Arm Row

1 Set x 6 Reps

Dumbbell One-Arm Row

1 Set x 6 Reps

Dumbbell One-Arm Row

1 Set x 6 Reps

Cable Seated Row

1 Set x 6 Reps

Cable Seated Row

1 Set x 6 Reps

Cable Seated Row

1 Set x 6 Reps

Incline DB bench press

1 Set x 6 Reps

Incline DB bench press

1 Set x 6 Reps

Incline DB bench press

1 Set x 6 Reps

Incline DB bench press

1 Set x 6 Reps

seated close reverse grip cable fly

1 Set x 6 Reps

seated close reverse grip cable fly

1 Set x 6 Reps

seated close reverse grip cable fly

1 Set x 6 Reps

seated close reverse grip cable fly

1 Set x 6 Reps

Tue

cardio day 2 Revolution

Est. 22 min

1 exercise

Recumbent Bike

1 Set

Wed

Day 3 Revolution Shoulders Bi's and Tri's

Est. 73 min

36 exercises

DB military press

1 Set x 6 Reps

Dumbbell Seated Bicep Curl

1 Set x 6 Reps

Dumbbell Tricep Extension

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Seated Bicep Curl

1 Set x 6 Reps

Dumbbell Seated Bicep Curl

1 Set x 6 Reps

Dumbbell Tricep Extension

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Tricep Extension

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Seated Bicep Curl

1 Set x 6 Reps

Dumbbell Tricep Extension

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Cable Rope Hammer Curl

1 Set x 6 Reps

Cable Shoulder Extension

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Cable Rope Hammer Curl

1 Set x 6 Reps

Cable Shoulder Extension

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Cable Rope Hammer Curl

1 Set x 6 Reps

Cable Shoulder Extension

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Cable Rope Hammer Curl

1 Set x 6 Reps

Cable Shoulder Extension

1 Set x 6 Reps

Fri

Full upper body chisel

Est. 88 min

28 exercises

Dumbbell Rotational Row

1 Set x 6 Reps

Dumbbell Incline Bench Press

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Dumbbell Bench Press

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Rotational Row

1 Set x 6 Reps

Dumbbell Incline Bench Press

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Dumbbell Bench Press

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Rotational Row

1 Set x 6 Reps

Dumbbell Incline Bench Press

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Dumbbell Bench Press

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Dumbbell Rotational Row

1 Set x 6 Reps

Dumbbell Incline Bench Press

1 Set x 6 Reps

DB military press

1 Set x 6 Reps

Dumbbell Incline Curl

1 Set x 6 Reps

Cable Rope Face Pull

1 Set x 6 Reps

Dumbbell Bench Press

1 Set x 6 Reps

Dumbbell Lateral Raise

1 Set x 6 Reps

Any

booty booster Revolution

Est. 54 min

24 exercises

Dumbbell Squat

1 Set x 6 Reps

Barbell Deep Squat

1 Set x 6 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 6 Reps

Machine Hip Adduction

1 Set x 6 Reps

DB warrior lunge

1 Set x 6 Reps

step ups on step machine

1 Set

Dumbbell Squat

1 Set x 6 Reps

Barbell Squat

1 Set x 6 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 6 Reps

Machine Hip Adduction

1 Set x 6 Reps

DB warrior lunge

1 Set x 6 Reps

step ups on step machine

1 Set

Dumbbell Squat

1 Set x 6 Reps

Barbell Squat

1 Set x 6 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 6 Reps

Machine Hip Adduction

1 Set x 6 Reps

DB warrior lunge

1 Set x 6 Reps

step ups on step machine

1 Set

Dumbbell Squat

1 Set x 6 Reps

Barbell Squat

1 Set x 6 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 6 Reps

Machine Hip Adduction

1 Set x 6 Reps

DB warrior lunge

1 Set x 6 Reps

step ups on step machine

1 Set

Stronger better ME!

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