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buff dudes cut phase 1 (weeks 1-3)
General
Intermediate
Barbell
Plan Details
The buff dudes cut phase 1 (weeks 1-3) routine by BarakLevin is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Legs Abs
Est. 63 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Hack Squat
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 2
Back & Biceps
Est. 45 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 3
Hiit For funzies
Est. 0 min
0 exercises
This day is empty
Day 4
Chest and Triceps
Est. 56 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell incline close press
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 15 Reps
Day 5
Shoulders and Traps
Est. 54 min
6 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated One-Arm Arnold Press
4 Sets x 8 Reps
Barbell face pulls
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Air Bike
3 Sets x 15 Reps
