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Deadpool Workout
Cutting
Advanced
Machine strength
Plan Details
The Deadpool Workout routine by tonybau2 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
W.O: 1
Est. 100 min
12 exercises
Decline Crunch
4 Sets x 20 Reps
Hanging Leg Raise
4 Sets x 20 Reps
Cable Wood Chop
4 Sets x 20 Reps
Weighted Crunch
4 Sets x 20 Reps
Decline Body Bar Twists
4 Sets x 20 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 20 Reps
Leverage Incline Chest Press
5 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Bodyweight Squat
5 Sets x 15 Reps
Skull Crusher
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 15 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Day 2
W.O: 2
Est. 126 min
12 exercises
Decline Crunch
4 Sets x 20 Reps
Hanging Leg Raise
4 Sets x 20 Reps
Cable Wood Chop
4 Sets x 20 Reps
Weighted Crunch
4 Sets x 20 Reps
Decline Body Bar Twists
4 Sets x 20 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 20 Reps
Treadmill Running
1 Set
Pull-Up
1 Set x 100 Reps
Push-Up
1 Set x 100 Reps
Bodyweight Lunge
1 Set x 100 Reps
Air Squat
1 Set x 100 Reps
Ring Dip
1 Set x 100 Reps
Day 3
W.O: 3
Est. 108 min
11 exercises
Decline Crunch
4 Sets x 20 Reps
Hanging Leg Raise
4 Sets x 20 Reps
Cable Wood Chop
4 Sets x 20 Reps
Weighted Crunch
4 Sets x 20 Reps
Decline Body Bar Twists
4 Sets x 20 Reps
Barbell Ab Rollout
4 Sets x 20 Reps
Barbell Shoulder Press
5 Sets x 15 Reps
Dumbbell Preacher Curl
3 Sets x 15 Reps
Inner Bench Press
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 20 Reps
Day 4
W.O: 4
Est. 75 min
12 exercises
Decline Crunch
4 Sets x 20 Reps
Hanging Leg Raise
4 Sets x 20 Reps
Cable Wood Chop
4 Sets x 20 Reps
Weighted Crunch
4 Sets x 20 Reps
Decline Body Bar Twists
4 Sets x 20 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 20 Reps
Treadmill Running
1 Set
Burpees
1 Set x 8 Reps
Power Clean
1 Set x 15 Reps
Push-Up
1 Set x 25 Reps
Sit-Up
1 Set x 15 Reps
Pull-Up
1 Set x 5 Reps
Day 5
W.O: 5
Est. 111 min
12 exercises
Decline Crunch
4 Sets x 20 Reps
Hanging Leg Raise
4 Sets x 20 Reps
Cable Wood Chop
4 Sets x 20 Reps
Weighted Crunch
4 Sets x 20 Reps
Decline Body Bar Twists
4 Sets x 20 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 20 Reps
Barbell Deadlift
5 Sets x 15 Reps
Cable Incline Fly
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Tricep Overhead Extension
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Day 6
Active Rest
Est. 62 min
1 exercise
Walking
1 Set
Day 7
Active Rest
Est. 62 min
1 exercise
Walking
1 Set
