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General
Intermediate
Body
Plan Details
The Compound & Isolation Hybrid For those short on time routine by KeithSmith8 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
2 day Hybrid routine encompassing: 1 day of compound lifts (5x5) 1 day of isolation/auxiliary lifts (3x10 supersets) 1 day optional core work Specifically designed for those low on available training time but still wanting to achieve visible gains.
Routine detail
Mon
Compound Lifts
Est. 38 min
5 exercises
Wed
Isolation/Auxilliary
Est. 47 min
12 exercises
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