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Strength Training
Bulking
Beginner
Body
Plan Details
The Strength Training routine by sicarii13 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Full Body 1
Est. 60 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 15 Reps
Tue
Legs
Est. 53 min
7 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Push-Up
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Wed
Full Body 2
Est. 58 min
8 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
