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Thursday
AUDIO TIP
General
Beginner
None
Plan Details
The Thursday routine by alangleyc is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
YEE YEE
Routine detail
Mon
Monday regular deload
Est. 0 min
9 exercises
Barbell Bulgarian Split Squat
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Dumbbell Romanian Deadlift
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Machine Lateral Shoulder Raise
2 Sets x 8 Reps
Tue
New workout
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Cable Incline Fly
2 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 8 Reps
Padded t bar row
2 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Machine Calf Press
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
2 Sets x 8 Reps
Wed
New workout
Est. 0 min
9 exercises
Belt squat
2 Sets x 8 Reps
Sissy Squat
2 Sets x 8 Reps
Machine Hip Adduction
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Incline Chest Press
2 Sets x 8 Reps
Machine Lat Pulldown
2 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 8 Reps
Cable Bicep Curl
2 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Thu
New workout
Est. 0 min
9 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Stability Ball Weight Plate Pullover
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
