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Franks Workout
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Franks Workout routine by alexialewisrd is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
For Frank
Routine detail
Day 1
Franks Workout
Est. 0 min
10 exercises
Kettlebell Thruster
1 Set x 10 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 10 Reps
Cable Seated Row
1 Set x 10 Reps
Dumbbell Romanian Deadlift
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Alternating Reverse Fly (Prone)
1 Set x 10 Reps
Dumbbell Seated Side Lateral Raise
1 Set x 10 Reps
Dumbbell Alternating Bicep Curl
1 Set x 10 Reps
Dumbbell Alternating Front Raise
1 Set x 10 Reps
Dumbbell Calf Raise
1 Set x 10 Reps
