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Inge
AUDIO TIP
General
Beginner
None
Plan Details
The Inge routine by ingeboelsma is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hoi
Routine detail
Day 1
Upper 1
Est. 0 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Day 2
lower 1
Est. 0 min
6 exercises
Step Machine
1 Set
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Day 3
Full Body 1
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Hip trust leverage machine
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Walking
1 Set
Day 4
Upper 2
Est. 0 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Day 5
Lower 2
Est. 0 min
6 exercises
Step Machine
1 Set
Hip trust leverage machine
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Walking Lunge
2 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Day 6
Full body 2
Est. 0 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
T bar chest supported row pronated grip
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Walking
1 Set
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
