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Emre's Advanced Fullbody
Cutting
Advanced
None
Plan Details
The Emre's Advanced Fullbody routine by tremrekarakaya is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Format of program: 3 Full Body days and ABS day between. Do Hiit Cardio after full body days. Do Liss Cardio after Abs days.
Routine detail
Day 1
Workout Day #1
Est. 57 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Day 2
Workout Day #2
Est. 31 min
5 exercises
Crunch
3 Sets x 13 Reps
Leg Raise
3 Sets x 13 Reps
Decline Crunch
3 Sets x 13 Reps
Hanging Leg Raise
3 Sets x 13 Reps
Plank
3 Sets
Day 3
Workout Day #3
Est. 70 min
10 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Day 4
Workout Day #4
Est. 31 min
5 exercises
Crunch
3 Sets x 13 Reps
Leg Raise
3 Sets x 13 Reps
Decline Crunch
3 Sets x 13 Reps
Hanging Leg Raise
3 Sets x 13 Reps
Plank
3 Sets
Day 5
Workout Day #5
Est. 64 min
10 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Reverse Fly
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Machine Hammer Curl
3 Sets x 15 Reps
Day 6
Workout Day #6
Est. 31 min
5 exercises
Crunch
3 Sets x 13 Reps
Leg Raise
3 Sets x 13 Reps
Decline Crunch
3 Sets x 13 Reps
Hanging Leg Raise
3 Sets x 13 Reps
Plank
3 Sets
Day 7
Workout Day #7
Est. 0 min
0 exercises
This day is empty
