Barbell Squat

5 Sets x 10 Reps

Bench Hip Thrust

4 Sets x 12 Reps

Dumbbell Hamstring Curl

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 10 Reps

Sit-Up

3 Sets x 20 Reps

Hanging Knee Raise

3 Sets x 20 Reps

Barbell Bench Press

5 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell One-Arm Reverse Fly

3 Sets x 12 Reps

Dumbbell Plie Squat

5 Sets x 12 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Barbell Shrug

3 Sets x 15 Reps

Barbell Seated Calf Raise

4 Sets x 12 Reps

Crunch

3 Sets x 20 Reps

Leg Raise

3 Sets x 20 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps