Circuit Training: Full Body Plan 2

Circuit Training: Full Body Plan 2 - JEFIT

Circuit Training: Full Body Plan 2

AUTOPLAY

General

Intermediate

None

Plan Details

The Circuit Training: Full Body Plan 2 routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.

This is a 3-day, intermediate-level, circuit strength training program for the entire body. The idea is to move between exercises with minimal rest time between sets. Each subsequent workout session is more challenging due to longer interval times. The idea is to perform as many repetitions in the prescribed time. Day 1: Perform 10 strength exercises in a circuit fashion for 3 rounds. Workout time about 30-minutes. Day 2: Perform 10 strength exercises in a circuit fashion x 3 and workout time is about 40-minutes. Day 3: Perform 10 strength exercises once again in a circuit fashion for 3 rounds. Workout time is about 45-minutes. The routine should be done three times a week with a day off in between. Try following the plan for 4-8 weeks. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

Routine detail

Day 1

Workout 1

Est. 26 min

10 exercises