Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dip

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Plank

3 Sets

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Barbell Glute Bridge

3 Sets x 10 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps

Barbell Deadlift

4 Sets x 7 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Dumbbell Farmers Carry

3 Sets x 60 Reps