Elliptical Training

1 Set

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Barbell Military Press

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Curl

5 Sets x 6 Reps

Dumbbell Seated Tricep Press

5 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Squat

5 Sets x 5 Reps

Barbell Sumo Deadlift

5 Sets x 5 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Plank

3 Sets

Elliptical Training

1 Set

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Deadlift

5 Sets x 5 Reps

Barbell Front Squat

3 Sets x 10 Reps

Barbell Lunge

2 Sets x 10 Reps

Machine Calf Raise

4 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Pull-Up

3 Sets x 5 Reps

Push-Up

3 Sets x 10 Reps

Barbell Clean

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Plank

3 Sets

Step Machine

1 Set