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Compound
Cutting
Beginner
Barbell
Plan Details
The Compound routine by K.Tran is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper Strength
Est. 54 min
7 exercises
Elliptical Training
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
5 Sets x 6 Reps
Dumbbell Seated Tricep Press
5 Sets x 10 Reps
Tue
Lower Strength
Est. 58 min
7 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Sumo Deadlift
5 Sets x 5 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Thu
Upper Hyper
Est. 55 min
7 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Fri
Lower Hyper
Est. 53 min
7 exercises
Elliptical Training
1 Set
Barbell Deadlift
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Lunge
2 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Any
Cardio
Est. 43 min
6 exercises
Pull-Up
3 Sets x 5 Reps
Push-Up
3 Sets x 10 Reps
Barbell Clean
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Step Machine
1 Set
