barbel bench warm up

5 Sets x 8 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Barbell Decline Bench Press

2 Sets x 6 Reps

Barbell Kneeling Wrist Curl (Palms Up)

2 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Down)

2 Sets x 8 Reps

Treadmill Running

1 Set

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 6 Reps

barbel row warm up

5 Sets x 8 Reps

Barbell Shrug

3 Sets x 6 Reps

Barbell Deadlift

3 Sets x 6 Reps

Pull-Up

3 Sets x 6 Reps

Treadmill Running

1 Set

shoulder press warm up

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Barbell Shoulder Press

2 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 6 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 6 Reps

Treadmill Running

1 Set

Dumbbell Hammer Curl

3 Sets x 6 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 10 Reps

Barbell Curl

3 Sets x 6 Reps

barbel curl warm up

5 Sets x 8 Reps

Leg Raise

2 Sets x 15 Reps

Treadmill Running

1 Set

Barbell Squat

3 Sets x 6 Reps

Barbel squat warm up

5 Sets x 8 Reps

stiff leg deadlift

2 Sets x 6 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Treadmill Running

1 Set