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jacobfosberg's Cut Plan
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The jacobfosberg's Cut Plan routine by jacobfosberg is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This cutting workout plan is designed to burn fat while preserving lean muscle through a mix of strength training, metabolic conditioning, and high-intensity cardio. Thursday targets upper-body pushing movements—chest, shoulders, and triceps—with a mix of compound and isolation exercises. Friday focuses on pull movements for the back, biceps, and core, incorporating heavy lifts and focused hypertrophy work. Saturday ramps up fat burn with a full-body Metcon AMRAP circuit, blending functional strength and cardio to spike your heart rate and maximize calorie burn. The plan is intense, efficient, and structured to deliver results.
Routine detail
Mon
Workout Day #1
Est. 61 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dip
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
HIIT - Sprints
10 Sets
Tue
Workout Day #2
Est. 37 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Lunge
3 Sets x 12 Reps
Barbell Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Wed
Workout Day #3
Est. 51 min
6 exercises
Burpee
5 Sets
Kettlebell One-Arm Swing
5 Sets
Push-Up
5 Sets
Mountain Climber
5 Sets
Jump Squat
5 Sets
Running
1 Set
Thu
Workout Day #4
Est. 60 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Jump Rope
10 Sets
Fri
Workout Day #5
Est. 62 min
9 exercises
Barbell Deadlift
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Rope Deltoid Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Plank
3 Sets
Sat
Workout Day #6
Est. 52 min
5 exercises
Kettlebell Snatch
3 Sets x 10 Reps
Kettlebell Swing
3 Sets x 15 Reps
Jump Rope
1 Set
Mountain Climber
3 Sets x 20 Reps
Running
1 Set
