jacobfosberg's Cut Plan - JEFIT

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jacobfosberg's Cut Plan

AUDIO TIP

Cutting

Intermediate

None

Plan Details

The jacobfosberg's Cut Plan routine by jacobfosberg is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This cutting workout plan is designed to burn fat while preserving lean muscle through a mix of strength training, metabolic conditioning, and high-intensity cardio. Thursday targets upper-body pushing movements—chest, shoulders, and triceps—with a mix of compound and isolation exercises. Friday focuses on pull movements for the back, biceps, and core, incorporating heavy lifts and focused hypertrophy work. Saturday ramps up fat burn with a full-body Metcon AMRAP circuit, blending functional strength and cardio to spike your heart rate and maximize calorie burn. The plan is intense, efficient, and structured to deliver results.

Routine detail

Mon

Workout Day #1

Est. 61 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 8 Reps

Dip Demonstration

Dip

3 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

HIIT - Sprints Demonstration

HIIT - Sprints

10 Sets

Tue

Workout Day #2

Est. 37 min

5 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 6 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 12 Reps

Barbell Calf Raise Demonstration

Barbell Calf Raise

3 Sets x 15 Reps

Plank Demonstration

Plank

3 Sets

Wed

Workout Day #3

Est. 51 min

6 exercises

Burpee Demonstration

Burpee

5 Sets

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

5 Sets

Push-Up Demonstration

Push-Up

5 Sets

Mountain Climber Demonstration

Mountain Climber

5 Sets

Jump Squat Demonstration

Jump Squat

5 Sets

Running Demonstration

Running

1 Set

Thu

Workout Day #4

Est. 60 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Alternating Lateral Raise Demonstration

Dumbbell Alternating Lateral Raise

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 12 Reps

Jump Rope Demonstration

Jump Rope

10 Sets

Fri

Workout Day #5

Est. 62 min

9 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Rope Deltoid Row Demonstration

Cable Rope Deltoid Row

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 12 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 20 Reps

Plank Demonstration

Plank

3 Sets

Sat

Workout Day #6

Est. 52 min

5 exercises

Kettlebell Snatch Demonstration

Kettlebell Snatch

3 Sets x 10 Reps

Kettlebell Swing Demonstration

Kettlebell Swing

3 Sets x 15 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Mountain Climber Demonstration

Mountain Climber

3 Sets x 20 Reps

Running Demonstration

Running

1 Set