Machine Vertical Row (Close Grip)

5 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Dual Overhead Curl

5 Sets x 8 Reps

Dumbbell One-Arm Row

10 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Elevated Row

6 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

6 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Machine Seated Row

5 Sets x 8 Reps

Barbell Row

5 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Preacher Curl Machine

6 Sets x 10 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Barbell Reverse Curl

4 Sets x 8 Reps

Barbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Barbell Wrist Curl (Palms Down)

4 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Parallel Bar Hip Raise

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Dumbbell Side Bend

8 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Calf Press

4 Sets x 10 Reps

Bench Weighted Decline Crunch

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 10 Reps

Cable Incline Fly

4 Sets x 4 Reps

Smith Machine Decline Bench Press

5 Sets x 4 Reps

Machine Incline Chest Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

5 Sets x 4 Reps

Machine Fly

4 Sets x 4 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 4 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

6 Sets x 10 Reps

Barbell Bench Press

6 Sets x 4 Reps