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Bulking
Advanced
None
Plan Details
The Build Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Abs, Chest, Triceps
Est. 0 min
4 exercises
Day 2
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
Day 3
Glutes, Shoulders, Abs
Est. 0 min
4 exercises
Day 4
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 5
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
Day 6
Glutes, Shoulders, Abs
Est. 0 min
4 exercises
Day 7
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 8
Triceps, Abs
Est. 0 min
5 exercises
Day 9
Glutes, Shoulders, Abs
Est. 0 min
4 exercises
Day 10
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 11
Triceps, Abs
Est. 0 min
5 exercises
Day 12
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
Day 13
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 14
Triceps, Abs
Est. 0 min
5 exercises
Day 15
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
Day 16
Glutes, Shoulders, Abs
Est. 0 min
4 exercises
Day 17
Triceps, Chest, Abs
Est. 0 min
4 exercises
Day 18
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
Day 19
Glutes, Shoulders
Est. 0 min
3 exercises
Day 20
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 21
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
Day 22
Glutes, Shoulders
Est. 0 min
3 exercises
Day 23
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 24
Triceps
Est. 0 min
4 exercises
Day 25
Glutes, Shoulders
Est. 0 min
3 exercises
Day 26
Forearms, Lower Legs, Chest
Est. 0 min
4 exercises
Day 27
Triceps
Est. 0 min
4 exercises
Day 28
Back, Biceps, Upper Legs
Est. 0 min
3 exercises
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