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MarjanSam
Andrej
AUDIO TIP
General
Beginner
None
Plan Details
The Andrej routine by MarjanSam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
New Workout
Est time:Â 0Â min
9 exercises
Pull-Up
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
02:20
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:20
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
20,13
Interval
00:00
Rest Time
02:20
Machine Bench Press
Chest
Sets
3
Reps
12,10,9
Interval
00:00
Rest Time
02:20
Machine Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
02:20
Cable Seated Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
02:20
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
17,16,16
Interval
00:00
Rest Time
02:20
Cross Body Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
02:20
