Loading...
Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by Bsshark is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Tag D Deadlift Day
Est. 49 min
6 exercises
Barbell Deadlift
4 Sets x 5 Reps
Machine Leg Press
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Plank
3 Sets
Dumbbell Squat
1 Set x 8 Reps
Any
Tag B Squat Day
Est. 48 min
5 exercises
Barbell Squat
4 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 12 Reps
Any
Tag C Military Press
Est. 70 min
7 exercises
Barbell Military Press
4 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 20 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Any
Mass Green
Est. 67 min
8 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Deadlift
2 Sets x 6 Reps
Barbell Military Press
2 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Plank
3 Sets
Any
Tag A Bench press Day
Est. 65 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
T Bar Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Push-Up
1 Set x 20 Reps
