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Rutina Gil Mayo 2025
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Rutina Gil Mayo 2025 routine by spidergil is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Pecho, Hombro y Trícep
Est. 0 min
9 exercises
Barbell Incline Bench Press
4 Sets x 4,6,4,3 Reps
Barbell Bench Press
4 Sets x 8,10,8,6 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Military Press (Seated)
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Dip
4 Sets x 8,5,5,5 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Tue
Espalda y Bícep
Est. 0 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Wed
Pierna
Est. 0 min
6 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Thu
Pecho, Hombro y Tricep
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Fri
Espalda y Bíceps
Est. 0 min
6 exercises
Cable V Bar Pulldown
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Sat
Pierna
Est. 0 min
6 exercises
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Romanian Deadlift
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
