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Train Like A Warrior-new
General
Intermediate
Machine strength
Plan Details
The Train Like A Warrior-new routine by sab5624 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
New-Arm-Tri
Est. 141 min
12 exercises
Walking
1 Set
Warm-Up Tricep V-Bar pushdowns
3 Sets x 8 Reps
Warm-Up Dumb bell Curls
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
EZ-Bar Skull Crushers
4 Sets x 8 Reps
Dumbbell Alternate Cross-Body Hammer Curl
4 Sets x 8 Reps
Standing Two Arm Tricep Dumb Bell Extensions
4 Sets x 8 Reps
2 Arm Seated Cable Curls
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
One Arm Bicep Curl Machine
4 Sets x 8 Reps
Tue
Legs (1st Time)
Est. 91 min
9 exercises
Walking
1 Set
Bodyweight Lunge
4 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Hammer Kneeling Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Plank
3 Sets
Wed
Back Day
Est. 105 min
7 exercises
Walking
1 Set
Machine Assisted Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Iso Lateral High Row
4 Sets x 8 Reps
Low Pull (TechnoGym)
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Thu
Shoulders
Est. 119 min
9 exercises
Walking
1 Set
Leverage Shoulder Press
4 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Plank
3 Sets
Fri
Legs (2nd Time)
Est. 85 min
8 exercises
Walking
1 Set
Bodyweight Lunge
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Hammer Kneeling Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Plank
3 Sets
Sat
cardio
Est. 137 min
4 exercises
Step Machine
1 Set
Walking
1 Set
Push-Up
3 Sets x 8 Reps
Plank
4 Sets
Sun
Chest
Est. 106 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly / Neutral Press with Isometric
3 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Walking
1 Set
