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Regimen
General
Advanced
Machine strength
Plan Details
The Regimen routine by adrigrif is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Wed
Chest
Est. 57 min
4 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Leverage Decline Chest Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 8 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Thu
Shoulders, Back & Abs
Est. 52 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Kettlebell One-Arm Snatch
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Fri
Chest
Est. 57 min
4 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Leverage Decline Chest Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 8 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Sat
Legs
Est. 39 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Sun
Arms & Abs
Est. 52 min
7 exercises
EZ Bar Curl
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
