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summer plan
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The summer plan routine by JoshuaTuason is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Working on high reps to failure (70% weight for 12-15 reps). 2 cardio days a week
Routine detail
Tue
Back and biceps
Est. 0 min
10 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Wed
Leg day
Est. 0 min
11 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Jump Squat
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Box Side to Side Shuffle
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
paloff press
3 Sets x 8 Reps
Thu
Chest and shoulders
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Shoulder Press (Stability Ball)
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Weighted Decline Rotation
3 Sets x 8 Reps
Any
Deadlifts and extra
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Any day
Est. 0 min
8 exercises
Barbell Clean
3 Sets x 8 Reps
Depth Jump Leap
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Any
Run
Est. 0 min
1 exercise
Running
3 Sets
