Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Machine Squat

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Jump Squat

3 Sets x 8 Reps

Box Jump Multiple Response

3 Sets x 8 Reps

Box Side to Side Shuffle

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Barbell Single-Leg Squat

3 Sets x 8 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Dumbbell Cross Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

paloff press

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Shoulder Press (Stability Ball)

3 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 8 Reps

Weighted Decline Rotation

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Barbell Clean

3 Sets x 8 Reps

Depth Jump Leap

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Jump Squat

3 Sets x 8 Reps

Kettlebell Pistol Squat

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Running

3 Sets