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Fullbody A and B(Steve Shaw)
Bulking
Intermediate
Machine strength
Plan Details
The Fullbody A and B(Steve Shaw) routine by miketrull is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Rotate Between A and B Week 1 A/B/A Week 2 B/A/B Progression. Remember that progression is critical for results, especially for the hardgainer. When you can perform 10 reps for a set, add weight. Push yourself on every set, but do not train to failure. Rest. Rest approximately 2 minutes between sets. For deadlifts and squats you may need to rest as long as 5 minutes between sets. Warmup Sets. Listed sets do not include warmup sets. Warmup as appropriate for each listed exercise.
Routine detail
Mon
Workout 1
Est. 40 min
6 exercises
Smith Machine Squat
3 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 12 Reps
Tue
Workout 2
Est. 47 min
7 exercises
Smith Machine Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
