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Fullbody Grind(Steve Shaw)
Bulking
Intermediate
Machine strength
Plan Details
The Fullbody Grind(Steve Shaw) routine by miketrull is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Squat, Deadlift and Bench Press. For these lifts, when you can perform 6 sets of 3 reps add weight. Do not perform more then 3 reps per set. Rest. Rest approximately 2 minutes between sets. For deadlifts and squats you may need to rest as long as 5 minutes between sets. Warmup Sets. Listed sets do not include warmup sets. Warmup as appropriate for each listed exercise.
Routine detail
Mon
Fullbody Workout 1
Est. 31 min
5 exercises
Smith Machine Squat
6 Sets x 3 Reps
Smith Machine Deadlift
2 Sets x 10 Reps
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Dip
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Tue
Fullbody Workout 2
Est. 35 min
5 exercises
Smith Machine Bench Press
6 Sets x 3 Reps
Smith Machine Front Squat
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Sit-Up
2 Sets x 25 Reps
Wed
Fullbody Workout 3
Est. 41 min
5 exercises
Smith Machine Deadlift
6 Sets x 10 Reps
Barbell Seated Press
3 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 25 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
